![]() The muscle shortening part of an exercise is called the concentric phase, while the lengthening part is called the eccentric phase. ![]() To give you a bit of a background, dynamic exercises involve lengthening and shortening the desired muscle(s) with some type of resistance (in this case, gravity). ![]() It incorporates both dynamic and isometric exercises for the abs, which are great for isolation and really tiring out muscle groups. This workout was inspired by portions of a lower body + abs workout I taught on Monday night, and the class loved it, so I thought I'd share it with you here.
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